SELF-HELP FOR BACKS
by G Routledge (9780007147441)

SELF-HELP FOR BACKS (Book)

G Routledge
Release Date: 17 Feb 2003
ISBN: 9780007147441
ISBN-10: 0007147449

Sixty per cent of the adult population of the UK suffers from back problems. This book should show them that the key to managing low-back pain is self-motivation and maintaining some level of exercise. The book is a clearly laid-out and practical, with photographs and line drawings demonstrating the exercises to take the reader through the recovery process. It includes sections to explain: what causes neck and back pain; what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, and trapped nerves; which back specialist to consult and what to ask them; how to use pain killers, ice, heat and lumbar support belts; bad posture, good posture and how to rebalance your posture; and how to maintain gentle movement and build up slowly to exercise.

USD $16.13

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